Running update (for anyone who cares)
Last week, I ran in my first 5K of the season, the Capitol Memorial Run along the River Trail in downtown Lansing. My goal headed in was to run it in under 30 minutes, a relatively modest goal. I was pretty certain I could do it because I'd run several training runs in under 30 minutes, with the fastest one somewhere around 28:45. Still, there's always that lingering, "Can I really do it?" I'm happy to say that I DID do it, and my time was 27:41, which is the fastest 5K time I've ever run. Now, I'm not satisfied with this. I figure that if I've made it this far in one year, who's to say that I can't get the time under 25 minutes in the future. After all, there were five runners in my 45-49 age group and I was STILL only fourth of the five. The fastest of us knocked it out in 21 minutes and change. Second place was somewhere in the 23 minute range, with third place at 24 minutes. Then there was me at 27:41. It's important as a runner to ...